• Mineral detox gives the essential dose of magnesium mineral complex and combined with vitamin b6 in its most active form as Pyridoxal-6-Phosphate. 

• Mineral detox helps to protect you from Diabetes, Poor immune function ,Depression , Anxiety ,PMS (pre menstrual syndrome).

Take one tablet twice daily.

• Magnesium Glycinate -Better sleep and calmness.
• Magnesium Citrate - Promotes bowel regularity.
• Magnesium Threonate- Boosts Cognitive function, Memory and Focus.
• Magnesium Malate - Increases energy level and muscle relaxation
• Magnesium Taurate- Promotes cardiac health
• Pyridoxal 5 Phosphate- Strong nervous system and healthy blood vessels.

1)What are the side effects of magnesium complex supplements?
Magnesium supplements are generally safe, but they can cause gut-related issues, especially in large doses. Side effects can include diarrhea, nausea, and vomiting. 

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2)How should I take magnesium complex supplements?
You should take magnesium complex supplements with meals, usually two capsules a day, spaced out. If you miss a dose, take it as soon as you remember, but don't double the dose. 

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3)What should I consider before taking magnesium complex supplements?
You should check with a healthcare professional before taking magnesium supplements, especially if you have a medical condition. Magnesium supplements may not be safe for people who take certain diuretics, heart medications, or antibiotics.

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4)Can I take vitamin D and magnesium together?
For many people, it's important to take vitamin D and magnesium together. Without magnesium, your body can't use vitamin D. And if you take vitamin D supplements, this can make a magnesium deficiency worse. There are natural ways to increase both your vitamin D and magnesium levels.

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5)Does magnesium help in mental health?
Magnesium plays a key role in many metabolic processes in the human body, including the neuronal processes in our neural pathways. Magnesium is required for serotonin production. The "happy hormone" improves our mood and promotes mental resilience and emotional stability.